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How to make low fat raw vegan work long term

Exercise: 8km hilly jog and 20km bike ride today, yesterday was 40kms on the bike. Food: Several Kgs of mangoes, tomatoes and dates ) Took a few shots today, attention-grabbing [...]

Part 2 of weightloss blog & my physical benefits eating low fat RAW

Part 2… So today I had a brilliant run in the hills, went a little further, about 8.5kms. On the way up a lady stopped in her car (a rather [...]

I have lost 28pounds on the fruit diet! Read my very revealing journey here…Part 1

My stimulant-junkie existence would start with my routine cappuccino first thing, a few ‘fat-burner’ tablets throughout the day, the occasional ECA stack (ephedrine,caffeine and Asprin in a pill) to get me through my weights session, sometimes Clembuterol to speed up my run and later that night get sloshed with liquid poison (until my 25th that is when i quit)…all fuelled on a meek 1500calories or so of stimulant-filled food, its little wonder that I would binge-out on 5000calories of junk food several times a week.

Freelee on banana island…

Howdy! 7km hilly jog this morning, 20kms on the bike. About 4kg’s oranges, 600gms of dates and a kilo of tomatoes Today I’m going to talk about my trip to [...]

Get to bed NOW!

I decided to write about sleep today because to be honest, I haven’t been getting enough and I needed to inspire myself! Getting adequate sleep is an important part of [...]

The number 1 reason peeps don’t stay raw…

Had a marvellous challenging day today… was dragged along to a 12km hill race!… apparently the hardest competitive run in South Australia, the incline was horrendous!… Durianrider has been looking [...]

Fruit Appreciation Hour…

Today’s blog is all about fruit & how amazing it is!! Forget 2-5 a day! Eat 15kg!! I love my ‘dessert diet’ I had mountains of fruit today, maybe 8kgs [...]

Does fruit rot your teeth?

a great reminder to eat a diet we are physiogically-designed to eat, whole ripe raw fruits & greens, not cooked,boiled,broiled,grilled,baked,bbq’d,steamed,battered,crumbed,fried,sauted,simmered,poached,roasted,toasted,microwaved,irradiated foods that are unrecognisable!!!

Unavoidable facts to support your peace-loving diet

Ok so when you are faced with the inevitable task of ‘defending’ your dietary choices, here are some cracker facts to give those who are still eating animals something to [...]

But where do u get your protein?!

I actually make sure I don’t get TOO much protein, why? Because too much protein in our bodies, especially from animal sources results in an overacidic environment forcing the body to leach calcium from the bones & teeth to ‘buffer’ the acidity. The resulting conditions are arthritis,osteoporosis, tooth-decay & cancer to name a few.