Had a great day, woke up with sore nipples (oops am i allowed to say that?)….too late..:-P Im guessing its period time. When i was cooked I never experienced sore nipples so its rather exciting now that I am as its obviously a good thing because i am much healthier …anyways enough about me nipples!

Have decided if im going to eat peas like I did last night that they have to be fresh that day and preferably picked by me as some were starchy and slowed my digestion noticably. Although i felt great today, i have standards of feeling amazing everyday and that’s what i aim for, these small improvements help me refine a little more.

Just finished a black russian tom (always had a thing for them), org mandies and baby spinach salad with a sauce of celery,tom and celery….oh my god!! It tasted AMAZING!! i had a taste of the sauce and it was sooo salty that i had to get mum to taste it to confirm the saltiness but she said it wasn’t. At that moment I realised that my tastebuds must be so clean from eating such simple foods & combo’s that the celery was bordering on too salty but oh so lush! The salad was an absolute pleasure that i didn’t want to end, some photos….



Beautiful lil toms.

10 Bananas, raw 09:00am – 899kcal (3/93/4%)
12 Bananas, raw 01:00pm & 3pm 1079kcal (3/93/4%)
Celery almost a bunch throughout day, raw 39kcal (10/72/18%) Tangerines, (mandarin oranges), raw 07:00 742kcal (5/90/5%)
Tomatoes 07:00 399kcal (9/74/17%)
spinach – couple of leaves

Thought id add my nutrient assesment, not sure how accurate it is but looks good..saturated fat 19%? interesting..
Total Fat*: 25% Total Carb: 263% Vitamin A**: 613% Satur. Fat*: 19% Fiber**: 496% Vitamin C**: 1428% Cholesterol*: 0% Sugars: 483g Calcium**: 96% Sodium*: 16% Protein: 57g Iron**: 80%
Cals – 3157
ExerciseRunning, cross country 08:00 30mins 245cals
Weight lifting, light or moderate effort 20mins- 41cals
Stretching, yoga 20mins- 62cals

Mum and I got some awesome mineral rich soil today from Lismore with worm castings in it for her new vegie garden, its coming along splendidly. Although mum did crash the trailer into the car reversing it! All good though, she was tired, poor mumsy.