The sun shone today!! Oh Yes indeed it came out in all its glory!  Strangely enough I had the cleaning urge consume me this morning (not a usual occurance that’s for sure) so I had to go with it…

Got about an hour decent cleaning in & before long the sun was calling me outside…  Indulged in a nude bake for about an hour…my skin just soaked up the vitamin D, it’s really quite amazing the cleansing & healing properties of the sun.

Its actually pretty ironic how many health campaigns there are that warn of the dangers posed by solar radiation….yet look at the stats & u will see that the public appears to be at risk from the dangers of inadequate exposure: peeps living in big cities spend a large proportion of the daylight hours indoors, or in transit, and are deprived of the healing benefits of sunlight. As a result vitamin D deficiency is rampant and really does pose a significant threat to health.

Humans are designed to be in the tropics, we originated in the equatorial regions (or the garden of eden if u prefer) then spread out to colder climates hence our modern day dependance on clothing & heating….

Go to the tropics & find out for yourself…YOU DON”T NEED CLOTHES! It’s so amazing…I was recently in Thailand for 4months & it averaged 35DegCel a day…pure bliss, at night it was perfect, errring on the side of neeeding a fan not a blanket.

Now I’m back in SA & starting to see the sun again, the last month I have been feeling a little off  & on which I am attributing to the occasional lack of carbs & also to a large degree the lack of sunshine, just another reminder of the importance of getting my daily dose, it is a vital nutrient afterall.  I’ve decided that I’m not going to live or travel to non-tropical climates anymore, my heart is where the heat is & Im going to honour that… so Asia & North Qld are going to be big on the travel menu.

Get your ass’s to the tropics peeps…the tan is better,fruit is better, the mood is better!

LOVEFREELY!

NamDokMai Heaven!!!!!!! Come get ya juicy fruit flesh here!