Up nice and early this morning for a 6.3km jog, much much better than 9am as the heat is quite intense.
Felt fairly strong the whole way but my false self was whingeing and telling me to stop, i replaced this voice with a mantra I have used for years..”I love this run with all my heart” and soldiered on and celebrated at the end! Literally with 10kgs of melon.

Jumped the fence next door and grabbed a ripe jackfruit, its massive! That will be dinner in a few days.

Today I have had:

*10kgs+ of watermelon, edible portion a lot less

*2 mangoes

*3banana & water smoothie.

*Now eyeing off the rest of my mangoes..

I was scheduled to do yoga today and I really feel like my body needed it but I went for a 15km bike ride instead, must be more serious about doing yoga….maybe I will attach pleasure…

Yoga benefits…
-increased flexibility
-a feeling of oneness between body and mind and my surroundings
-strength building, a great workoout!
-I want to build more muscle & I have proven in the past that yoga is very good for this.
-Great way to bring me to the present moment
-Fantastic lymph pump because of the deep diaphramic breathing
-I love yoga-devotees bodies & how my body looks when I pratice regular yoga
-It helps me become a more peaceful present person
-It is essential to lengthen the muscles if Im going to do exercises like weights that shorten the muscle.