So Im drinking up as much as possible, today I felt pretty low & spacey due to a dry system. My bodies been lapping up the water real quick especiallly after running in the heat at the moment, must’ve been about 35deg at about 7am this morn.

Have had loads of hydrating fruit too so that’s keeping my electrolyte levels up. Can u believe there is more usable electrolytes in a BITE of banana than in a bottle of Gatorade?!I can and without the artificial colourings & flavourings.

Another ‘stimulant’ Im so lucky i don’t dabble in anymore is caffeine, so dehydrating & taxing on the adrenal glands, it may give you a ‘high’ in the moment but there will always be a come down. My high is natural and comes from exercise & vibrant raw living foods.

Anyway could go on all day bout that….
Yesterdays exercise:

Bike -33kms easy-moderate
run -6kms, kept it easy -burnt 500cals
yoga -15mins

Today:

Bike -6.8kms moderately hard
run -9.6kms pace slow & easy aver-6min/kms, 61mins – 780cals
yoga -10mins

Will post Heart rate measurements too soon…

I have been working on my vision book & have finished my first page….on running ofcourse! My new (old) passion!

Got this guestbook made for my friends for Chrissy,thats them on the front & I added some flowers & quote

An old photo of this amazing tree supporting me & inturn through my actions I return the favour