Run was called off because of rain but made up for it this morning…

Exercise:

- 6.3km jog, almost got bitten by 2 viscious dogs, one was a pitbull…I was jogging along and heard these dogs going mad as I approached, I was almost past the house when I heard them running towards me UNDER the just-for-show fence! They ran up and were growling and sooo threatening, I told myself to keep my calm, avoided eye contact and walked slowly as they slobbered around my ankles growling, it worked! Eventually i got away! Pheww it was close, im thinking of ringing the council because its just not on to have dangerous dogs like that on the loose…

* 30-40mins of weights – dips, shoulder presses, bench press, bicep curls, pushups, lunges, deadlifts, seated rows…plus some 15mins of Aerobics Oz Style in the middle.

Food: Very simple, no prep, no overthinking just keeping it simple.

10.30- 7 mangoes & 3 stalks of celery

1pm – 5 bananas & 3 stalks of celery

6.30pm- 10 mangoes

total – 3100 cals