Busy day today…

Found a Durian Tree in an Orchard that may be fruiting very very soon, so excited about that one!
Exercise :
Bike 65kms – to the markets and back

Food: All separate meals

-1/2 8kg melon

-meal of sappodillas

-5mangoes

-10 mangoes blended with celery and rocket (oh yeah got some greens!!)

Abs are really sore today from lots of crunch variations. Starting to see my ‘V’ developing on my lower belly which is rewarding. I was thinking about it today, I have actually lost upwards of 8kg since about Feb this year when I tipped the scales at 67kg!

My weight crept up so much due to my flirtation with cooked food for a month last year in September, I broke the cooked food cycle by doing a waterfast for about 8days, 2 days melon inbetween then just melon and mango for 3weeks after that.

I lost about 5kg from my cooked food weight and felt amazing! I was then restricting my fruit too much in a bid to lose more weight (although i knew better) and suprise suprise a carb-depleted Freelea ended up bingeing out on gourmet rawfood at Byron Bay markets during Dr Doug Grahams visit, the food contained cocao, salt and other nasties and my body threw a tantrum as now it was super clean after the fasting and was sending me very clear messages about what foods worked and what didn’t. – (this was not the first time I fasted, in the space of 1year I fasted on water alone for 32days).

To add to my weight gain I left my job and became less active….the kgs kept creeping up from 57kg to 67kg over the course of 3months or so, I was shocked as I had been eating fruit,greeens and some nuts and avos for months since my gourmet spurlge…but it kept coming (I thought this way all i had to do).

realise now i wasn’t combining my fruit properly and eating late at night, having too many nuts & avo too. My activity level had definitely dropped aswell from working in the gym for 5years and the biggest of all I had fasted with weightloss as my primary motivator…big mistake!! It teaches your body to be really efficient at storing fat….funny I manifested the opposite results to what I wanted because I focused on what I didn’t want…and that was to put on weight.

I am thankful today that my body did speak to me so clearly and that I went through this pain because now I have refined my diet to 955 and as a consequence I enjoy the most vibrant health ever, I am very happy with my appearance and excited about how fast my fitness is improving and I can also help others and come from a place of experience.Well that turned into a novel!

Lovefreexo