Merry Everday is what I decided to say to everyone instead of Merry Christmas. Do we need a special day to feel merry? I don’t think so.
A few photos from my lovely day….

Getting leaner

Jackie & her gourmet raw treats

Nearly ate him!

Fruit shapes

Fruit kebabs

Richards Coconut christmas tree

Will get up to date with exercise tomorrow….
In short
Wed: 5.2km race – 25.48, hard effort average HR 177bpm, max 198 -456cals
13km on bike
Thurs: 30kms bike moderate intensity
8.5kms – Easy recovery jog, HR max -138, 1hr11mins – 600cals