Did a touch of shopping today…..

Just did a 12km easy jog, HR average – 148,max 158. 942cals, 1hr26mins
Totals for my exercise week….

Powerwalk yesterday – 53mins, HR – 111, 5.45kms, 261cals
Totals for the week…

Run – 41.5kms, 3280cals
Walk – 5.45kms, 261 cals
Bike – lost track a little here, next week will keep an eye on it about – 100kms
Weights – 1 hard session
Yoga – 4 sessions of 15mins
creativity – lots, singing practice & lessons

Food- Tick – all lowfat raw vegan fare )

Ciao for now