So I have decided to train for a Duathlon/half marathon, I will record my food, training and feelings on here.

So my goal is to be….
*Nut & dried fruit free for 100days
*100% raw fruits & vegies only
*Lowfat, incorporating a max of 2fat days a week (eg-1/2 avo max at a time)*Train & compete in my first Duathlon, currently working out which one to go in, thinking after the 100days of training & optimum diet I will be prime for it!
Got to work out my training routine…
Day 1 Monday 11th August

7am: 1.5Litres of water
7.30am: 30min light jog
8am: 15mins yoga & prayer
9am: 5banana + 2 Sticks of celery + lots of water
11am: Bout a 30min brisk walk , 1.2litres of water
130pm: same as above
3pm: 1.3hr light-mod walk with mum
4.30pm: 5nana & 2 stick celery smoothie
7pm: 4 nana & stick of celery & 1 small iceberg lettuce
19 bananas today.
Percentages: 92% Carbs, 3%Fat, 5%Protein…just lovin Nutridiary!
Can’t believe celery has 17% protein.
*Extra Activity = 550cals
*Total cals = 2066
*Day Quota = 2019 cals
*Water = 2.7 litresNumbers, numbers and more numbers!