Yesterday had a great active morning…

* 6.3km jog, felt strong and was able to maintain a consistent pace the whole way, really need to push it a little more to take my speed to the next level.

* 45mins of weight-training, pretty intense session today, had a 1/2 melon straight after my run and rested for an hour then went straight to the weights.

Lots of cartwheels, dips, pushups, benchpress, d’bell rows, d’bell shoulder presses, bicep curls, 1-legged deadlifts, squat jumps, seated cable row

I really love building muscle, its so empowering